Reset Days

I have these days that I call reset days. My circadian rhythm gets out of whack and these days help me be normal. They usually include me going to bed late and waking up early. Usually I fall asleep at 4 or 5 and wake up at 10 or 11 some times earlier sometimes later but usually that format somewhere between 4-6 hours and then I get some sleep and I am good for a week or two. Today seems like it should be a reset day, however its 6:30 and I cant go to bed. I have to beup at say 1pm or 1:30pm so I can get ready for work at 3. I do not know what I am going to do.

good night.

Joshua